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Grateful Hearts … Day 3
“When one has a grateful heart, life is so beautiful.”
― Roy T. Bennett
Welcome to Day 3!
Today our prompt is… Noon
At mid-day, slow down, simply breathe in and out for a few moments or minutes.
Notice as your lungs take in a fresh breath of air. Notice the miracle of breathing in and being alive today.
Notice as you release the breath in full trust that you can take another breath right away. That is the miracle of being alive.
As you notice your breath going in and going out, take a few moments to check in with yourself on your day so far. Ask yourself: “What is one thing I can do to ensure that I climb into bed tonight with a grateful heart?”
Notice all sensations that arise as you ask, and then discern the answer, to this question. Trust yourself.
Here is our Day 3 prompt:
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